Hatha Yoga For All_18DEC21
Eknath Erwin Vann3 September 2022 • Duration: 59 Minutes
A traditional energizing style of yoga suitable for all levels. This class starts out with Savasana/relaxation. We continue with upper body stretches, some exercises to release tension in the neck and shoulders, and an Inclined Plane to energize and release tension in the lower back.