A breath-paced flow class to help you transition into your weekend, refreshed! You'll enjoy a mindful warmup, sun salutations, balancing, seated and supine poses to ease you into a restorative Savasana. Complimentary aroma spray, aroma ball & aroma towel are optional.

All levels welcome - please inform your instructor if you're working with any injuries or limitations that impact your practice, or if you have any health conditions, as they may be contraindicated with certain essential oils.