Vinyasa Flow (60 MIN / 90℉)
Monday, January 17 • 5:30 PM - 6:30 PM
Sarah Dimick
Sarah came to yoga in her 20’s as a way to rehabilitate a running injury. She stayed with yoga for the many benefits, beyond the physical, that come with a consistent practice. As a school psychologist, Sarah completed her 200 hour training with Breathe 4 Change, an organization specializing in bringing wellness and yoga to educators. She furthered her training through the Indra Yoga Institute 300 hour program, focusing on Ayurveda and trauma- informed practices, with the goal of creating wellness spaces for diverse communities. Sarah has several children’s yoga certifications, as well as Silver Sneakers instructor certification, bringing the joy of yoga to all ages and abilities. Over 15 years of leading yoga classes have confirmed Sarah’s belief that the physical practice of yoga can be accessible to all bodies, movement can be fun and invoke a sense of freedom, and the practice can create space for self-compassion and resilience. One of Sarah’s favorite quotes: “These mountains that you are carrying, you were only supposed to climb.” -Najwa Zebian Website: https://www.zened-wellness.com/
Description
A flowing style class adaptive to the needs of the students present.

All levels welcome - please inform your instructor if you're working with any injuries or limitations that impact your practice, or if you have any health conditions.