Slow Flow (60 MIN / 85℉)
Tisdag, maj 24 • 7:00 em - 8:00 em
Bekah Gant
Bekah Gant is an E-RYT-200, with over 300 hours of yoga and meditation training and over 2,000 hours of teaching experience. Bekah is also an Usui Reiki Okuden (level two) practitioner. Her classes and reiki sessions offer people permission to ease into friendship with their own bodies, minds, and spirits, with a view toward the greater universal good; and she delights in giving participants a beautiful, affirming, and energy-balancing experience. Contact Information Instagram: @sankalpalife Contact: sankalpalife@gmail.com Website: www.sankalpalife.com
Beskrivning
This breath-paced class begins with a mindful warmup, flowing movements with longer holds than a typical vinyasa class, and a little extra time spent breaking down alignment and anatomy to build a stronger practice, and to ease you into your evening blissfully.

All levels welcome.