Vinyasa is a style of yoga that matches movements to the pace and transitions of the breath. You're encouraged to breathe fully and deeply as we flow through a variety of yoga postures ("asana"). Class ends with an optional cold aroma towel and a nurturing resting pose ("savasana") to seal your practice.

Please inform your instructor if you are dealing with any injuries or illnesses, and always be mindful to practice within your own healthy boundaries (honor your limitations and ask questions if you're ever unsure).