Alyssa Ploessl first discovered yoga in a high school physical education class, and soon realized that it would become a lifetime practice. A practice of asana, pranayama, and meditation, but also a practice of being truthful, a practice of being kind, a practice of being fearless, peaceful and happy. She believes that the practice of “yoga” is continuous; it does not stop when you roll up the yoga mat. Yoga includes the way you live your life, the way you relate to your family, friends, co-workers and to strangers on the street. This is the lifelong process of developing yogic awareness. Alyssa completed a 200-Hour Vinyasa Yoga teacher training course in 2015 through Dragonfly Hot Yoga. Since then, she has completed numerous other trainings in Yin Yoga, pranayama, alignment, assisting, and more. Alyssa believes that you never stop being a student of yoga, and has plans to continue her education in other areas of yoga in the future.

Alyssa Ploessl first discovered yoga in a high school physical education class, and soon realized that it would become a lifetime practice. A practice of asana, pranayama, and meditation, but also a practice of being truthful, a practice of being kind, a practice of being fearless, peaceful and happy. She believes that the practice of “yoga” is continuous; it does not stop when you roll up the yoga mat. Yoga includes the way you live your life, the way you relate to your family, friends, co-workers and to strangers on the street. This is the lifelong process of developing yogic awareness. Alyssa completed a 200-Hour Vinyasa Yoga teacher training course in 2015 through Dragonfly Hot Yoga. Since then, she has completed numerous other trainings in Yin Yoga, pranayama, alignment, assisting, and more. Alyssa believes that you never stop being a student of yoga, and has plans to continue her education in other areas of yoga in the future.

We are an infrared-heated studio offering weekly classes seven days a week. Learn More: www.radiant-lotus.com Buy Passes & Book Classes: www.radiantlotus.yoga

We are an infrared-heated studio offering weekly classes seven days a week. Learn More: www.radiant-lotus.com Buy Passes & Book Classes: www.radiantlotus.yoga

We are an infrared-heated studio offering weekly classes seven days a week. Learn More: www.radiant-lotus.com Buy Passes & Book Classes: www.radiantlotus.yoga

Yoga has woven its way in and out of Katrina’s life since she was a small child. There were years where she lost her connection to her practice, but yoga has always been there to return to. Over the last few years, Katrina has had the opportunity to deepen her personal practice and fulfill a dream of becoming a yoga teacher. Katrina received her RYT-500 through Yoga Farm, Ithaca, NY with training in Hatha/Vinyasa yoga, Kundalini yoga (Raj Yoga lineage of the East), Ayurveda, Enneagram, and Lunar/Cyclical Wisdom. She is also a 200 hour certified Instinctive Meditation teacher through the Radiant Sutras School of Meditation. Katrina believes that yoga is for EVERYbody and that we can all use as many opportunities as possible to get grounded, be present in our bodies and connected to our hearts. Katrina believes that everyone is their own best teacher and her role is to guide, support and hold space for others. She has a background in social work, community activism and social justice and has a personal passion for yoga and mindfulness. Katrina’s approach to yoga is gentle, grounded and present; it is a practice that helps us to deepen our awareness and self-love, which then allows us to take these qualities off the mat into our daily lives. Her values center around a vision of shared, co-created spaces where everyone can bring their authentic, whole-hearted selves and there is no better place to do this than through yoga. ​ Contact Information: Email: soaringravenyoga@gmail.com

We are an infrared-heated studio offering weekly classes seven days a week. Learn More: www.radiant-lotus.com Buy Passes & Book Classes: www.radiantlotus.yoga

Alyssa Ploessl first discovered yoga in a high school physical education class, and soon realized that it would become a lifetime practice. A practice of asana, pranayama, and meditation, but also a practice of being truthful, a practice of being kind, a practice of being fearless, peaceful and happy. She believes that the practice of “yoga” is continuous; it does not stop when you roll up the yoga mat. Yoga includes the way you live your life, the way you relate to your family, friends, co-workers and to strangers on the street. This is the lifelong process of developing yogic awareness. Alyssa completed a 200-Hour Vinyasa Yoga teacher training course in 2015 through Dragonfly Hot Yoga. Since then, she has completed numerous other trainings in Yin Yoga, pranayama, alignment, assisting, and more. Alyssa believes that you never stop being a student of yoga, and has plans to continue her education in other areas of yoga in the future.

Yoga has woven its way in and out of Katrina’s life since she was a small child. There were years where she lost her connection to her practice, but yoga has always been there to return to. Over the last few years, Katrina has had the opportunity to deepen her personal practice and fulfill a dream of becoming a yoga teacher. Katrina received her RYT-500 through Yoga Farm, Ithaca, NY with training in Hatha/Vinyasa yoga, Kundalini yoga (Raj Yoga lineage of the East), Ayurveda, Enneagram, and Lunar/Cyclical Wisdom. She is also a 200 hour certified Instinctive Meditation teacher through the Radiant Sutras School of Meditation. Katrina believes that yoga is for EVERYbody and that we can all use as many opportunities as possible to get grounded, be present in our bodies and connected to our hearts. Katrina believes that everyone is their own best teacher and her role is to guide, support and hold space for others. She has a background in social work, community activism and social justice and has a personal passion for yoga and mindfulness. Katrina’s approach to yoga is gentle, grounded and present; it is a practice that helps us to deepen our awareness and self-love, which then allows us to take these qualities off the mat into our daily lives. Her values center around a vision of shared, co-created spaces where everyone can bring their authentic, whole-hearted selves and there is no better place to do this than through yoga. ​ Contact Information: Email: soaringravenyoga@gmail.com

We are an infrared-heated studio offering weekly classes seven days a week. Learn More: www.radiant-lotus.com Buy Passes & Book Classes: www.radiantlotus.yoga

We are an infrared-heated studio offering weekly classes seven days a week. Learn More: www.radiant-lotus.com Buy Passes & Book Classes: www.radiantlotus.yoga

Yoga has woven its way in and out of Katrina’s life since she was a small child. There were years where she lost her connection to her practice, but yoga has always been there to return to. Over the last few years, Katrina has had the opportunity to deepen her personal practice and fulfill a dream of becoming a yoga teacher. Katrina received her RYT-500 through Yoga Farm, Ithaca, NY with training in Hatha/Vinyasa yoga, Kundalini yoga (Raj Yoga lineage of the East), Ayurveda, Enneagram, and Lunar/Cyclical Wisdom. She is also a 200 hour certified Instinctive Meditation teacher through the Radiant Sutras School of Meditation. Katrina believes that yoga is for EVERYbody and that we can all use as many opportunities as possible to get grounded, be present in our bodies and connected to our hearts. Katrina believes that everyone is their own best teacher and her role is to guide, support and hold space for others. She has a background in social work, community activism and social justice and has a personal passion for yoga and mindfulness. Katrina’s approach to yoga is gentle, grounded and present; it is a practice that helps us to deepen our awareness and self-love, which then allows us to take these qualities off the mat into our daily lives. Her values center around a vision of shared, co-created spaces where everyone can bring their authentic, whole-hearted selves and there is no better place to do this than through yoga. ​ Contact Information: Email: soaringravenyoga@gmail.com

We are an infrared-heated studio offering weekly classes seven days a week. Learn More: www.radiant-lotus.com Buy Passes & Book Classes: www.radiantlotus.yoga

Alyssa Ploessl first discovered yoga in a high school physical education class, and soon realized that it would become a lifetime practice. A practice of asana, pranayama, and meditation, but also a practice of being truthful, a practice of being kind, a practice of being fearless, peaceful and happy. She believes that the practice of “yoga” is continuous; it does not stop when you roll up the yoga mat. Yoga includes the way you live your life, the way you relate to your family, friends, co-workers and to strangers on the street. This is the lifelong process of developing yogic awareness. Alyssa completed a 200-Hour Vinyasa Yoga teacher training course in 2015 through Dragonfly Hot Yoga. Since then, she has completed numerous other trainings in Yin Yoga, pranayama, alignment, assisting, and more. Alyssa believes that you never stop being a student of yoga, and has plans to continue her education in other areas of yoga in the future.