Kundalini Yoga for Winter & Spring (Kapha Balancing) - 28 minutes.mp4
Sabrina BoddenSeptember 30 2021 • Duration: 28 Minutes
Help recharge your energy when you're feeling the cold, heaviness of the Winter into Spring months. This practice is particularly beneficial for people with a kapha constitution, or with any kapha imbalance. This practice is designed to reinvigorate the breath and nervous system, and create a feeling of lightness in the body.