One solution to overeating at Christmas is to unbutton your jeans and have a nap, another is to try Yoga. Yoga combats overeating on two levels, firstly on a physical level by stimulating the internal organs and stimulating the parasympathetic nervous system which helps us rest and digest. Secondly Yoga works on a deeper more spiritual energetic level, stimulating the energy systems of the body to create harmony and balance.

Happy Christmas to one and all.

By booking this class, the yogi states that he or she recognises that yoga may require some physical exertion, which may be strenuous and may cause physical injury, and you are fully aware of the risks and hazards involved.