Your Free Yoga - Schedule

November 30 - December 6 2020

This week

Monday, November 30

7:00 AM

Reg

Slow Flow Online

November 30, 2020 • 7:00 am - 8:00 am

Reg Cox

Description

A fairly strong Vinyasa Flow which is also gentle and meditative allowing you to release and stretch away your worries. Each class is designed to give you energy and focus for the week ahead, all levels welcome.

By booking this class, the yogi states that he or she recognises that yoga may require some physical exertion, which may be strenuous and may cause physical injury, and you are fully aware of the risks and hazards involved.

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7:00 PM

Reg

Restorative Online

November 30, 2020 • 7:00 pm - 8:00 pm

Reg Cox

Description

Meditative restorative class encouraging you to completely let go and calm your body and mind down. Each class is designed to prepare your mind and body for sleep, all levels welcome.

By booking this class, the yogi states that he or she recognises that yoga may require some physical exertion, which may be strenuous and may cause physical injury, and you are fully aware of the risks and hazards involved.

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Tuesday, December 1

No classes

Wednesday, December 2

7:00 PM

Reg

Chair Yoga Online

December 2, 2020 • 7:00 pm - 8:00 pm

Reg Cox

Description

Mindful chair flow with meditation.

By booking this class, the yogi states that he or she recognises that yoga may require some physical exertion, which may be strenuous and may cause physical injury, and you are fully aware of the risks and hazards involved.

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Thursday, December 3

6:00 PM

Clare

Slow Flow Glow Online

December 3, 2020 • 6:00 pm - 7:15 pm

Clare Edmondson

Description

The usual Friday evening class from Clare will be Thursday for this week only. Come and join for a delicious grounding gentle flow, and a lovely long relaxation with some restorative postures. I send a playlist through before the class which is on Spotify. If you don't have it, don't worry, you can either download at Spotify.com or listen to your own music or none, as you wish!

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Friday, December 4

7:30 AM

Reg

Yin Flow Online

December 4, 2020 • 7:30 am - 8:30 am

Reg Cox

Description

Gentle and meditative Yoga flow class based on Yin Yoga principles allowing you to release and stretch away your worries. Each class is designed to give you energy for your weekend, all levels welcome.

By booking this class, the yogi states that he or she recognises that yoga may require some physical exertion, which may be strenuous and may cause physical injury, and you are fully aware of the risks and hazards involved.

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6:00 PM

Clare

Slow Flow Glow Cancelled

December 4, 2020 • 6:00 pm - 7:15 pm

Clare Edmondson

Description

Easing you into the weekend with a lovely class, encompassing breathing, a slow flow, and some restorative postures with a long relaxation and live music to end.

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7:00 PM

Reg

Restorative Online

December 4, 2020 • 7:00 pm - 8:00 pm

Reg Cox

Description

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Saturday, December 5

No classes

Sunday, December 6

10:00 AM

Clare

Sunday Feel-good Yoga Online

December 6, 2020 • 10:00 am - 11:00 am

Clare Edmondson

Description

A one hour class incorporating breathing techniques, some lovely movement to wake you up and get the energy flowing, and a lovely relaxation to ease you into the rest of your weekend!

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November 30 - December 6 2020

This week