Your Free Yoga - Schedule

November 23 - 29 2020

This week

Monday, November 23

7:00 AM

Reg

Slow Flow Online

November 23, 2020 • 7:00 am - 8:00 am

Reg Cox

Description

A fairly strong Vinyasa Flow to set you up for your week ahead, all levels welcome.

By booking this class, the yogi states that he or she recognises that yoga may require some physical exertion, which may be strenuous and may cause physical injury, and you are fully aware of the risks and hazards involved.

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7:00 PM

Reg

Restorative Online

November 23, 2020 • 7:00 pm - 8:00 pm

Reg Cox

Description

Restorative Yoga with a gentle flow, all levels welcome.

By booking this class, the yogi states that he or she recognises that yoga may require some physical exertion, which may be strenuous and may cause physical injury, and you are fully aware of the risks and hazards involved.

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Tuesday, November 24

No classes

Wednesday, November 25

7:00 PM

Reg

Chair Yoga Online

November 25, 2020 • 7:00 pm - 8:00 pm

Reg Cox

Description

Mindful chair flow with meditation.

By booking this class, the yogi states that he or she recognises that yoga may require some physical exertion, which may be strenuous and may cause physical injury, and you are fully aware of the risks and hazards involved.

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Thursday, November 26

No classes

Friday, November 27

7:30 AM

Reg

Yin Flow Online

November 27, 2020 • 7:30 am - 8:30 am

Reg Cox

Description

Gentle and meditative Yoga flow class based on Yin Yoga principles allowing you to release and stretch away your worries. Each class is designed to give you energy for your weekend, all levels welcome.

By booking this class, the yogi states that he or she recognises that yoga may require some physical exertion, which may be strenuous and may cause physical injury, and you are fully aware of the risks and hazards involved.

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6:00 PM

Clare

Slow - Flow - Glow Online

November 27, 2020 • 6:00 pm - 7:15 pm

Clare Edmondson

Description

Easing you into the weekend with a lovely class, encompassing breathing, a slow flow, and some restorative postures with a long relaxation and live music to end. Each week I curate a playlist for the class on Spotify. This info will be sent to you before the class. (Don't worry if you don't have Spotify - you can use your own music or practise without. You'll be muted so you can listen to whatever you like! Otherwise check out www.spotify.com to join)

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7:00 PM

Reg

Restorative Online

November 27, 2020 • 7:00 pm - 8:00 pm

Reg Cox

Description

Meditative restorative class encouraging you to completely let go and calm your body and mind down. Each class is designed to prepare your mind and body for sleep, all levels welcome.

By booking this class, the yogi states that he or she recognises that yoga may require some physical exertion, which may be strenuous and may cause physical injury, and you are fully aware of the risks and hazards involved.

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Saturday, November 28

No classes

Sunday, November 29

10:00 AM

Clare

Sunday Feel-good Yoga Online

November 29, 2020 • 10:00 am - 11:00 am

Clare Edmondson

Description

A one hour class incorporating breathing techniques, some lovely movement to wake you up and get the energy flowing, and a lovely relaxation to ease you into the rest of your weekend!

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November 23 - 29 2020

This week