A mindful Vinyasa Flow class designed for absolute beginners and more experienced Yogis. Bringing calmness to your mind and your body to set you up for the day ahead.

This class consists of an initial 30 min flow which can be quite energetic, after which Yogis are welcome to leave. For those who stay we will move to a final 15 mins of more restorative yoga class followed by a lovely rest at the end.

By booking this class, the yogi states that he or she recognises that yoga may require some physical exertion, which may be strenuous and may cause physical injury, and you are fully aware of the risks and hazards involved.

Mindful chair flow with meditation.

By booking this class, the yogi states that he or she recognises that yoga may require some physical exertion, which may be strenuous and may cause physical injury, and you are fully aware of the risks and hazards involved.

Come and enjoy an hour -long class on a Thursday evening throughout the summer. My style of yoga embraces deep embodiment; an awareness of the different layers of the body throughout the practice, whether sitting in meditation, doing breath-work, flowing in movement or holding postures. Your body, your practice. I don't teach to any particular 'level' - you get out of the practice what you need :-) I always offer options, and I often make a playlist you can practice along to via Spotify, which I send the link for before the class. I love to explore new music and I choose the music with the practice in mind - feel free to play it whilst participating (I mute all participants) or you can play your own music, or just have quiet. We end the practice with a restorative relaxation which will hopefully leave you relaxed and re-energised.