About Zen Ensemble
Hi everyone! I’m Caroline. I’m a Hatha yoga instructor, a mother, a writer, a world wanderer, a wife, a lover of life and am lucky to be living here in beautiful Aix-en-Provence. My family and I moved here from the USA and I love helping the expats of Aix feel better mind, body and spirit. I teach in English and practice a very introspective, gentle style of Hatha yoga.
I believe in order to truly be able to listen to what our bodies need, we must slow down our thoughts and general chatter of the mind. When we approach yoga in this way, we honor our bodies by not pushing them past their limits, but respecting the boundaries set for us.
Yoga is whatever you want it to be. It can look however you want it to and there is certainly no right or wrong when it comes to the intention behind it. Close your eyes, connect with your breath and feel what is happening in your body. Be present, be aware and never stop the gentle inquiry that leads you to your true self. I hope you leave my classes feeling calm, relaxed, rejuvenated and more at ease in your body.
I believe in order to truly be able to listen to what our bodies need, we must slow down our thoughts and general chatter of the mind. When we approach yoga in this way, we honor our bodies by not pushing them past their limits, but respecting the boundaries set for us.
Yoga is whatever you want it to be. It can look however you want it to and there is certainly no right or wrong when it comes to the intention behind it. Close your eyes, connect with your breath and feel what is happening in your body. Be present, be aware and never stop the gentle inquiry that leads you to your true self. I hope you leave my classes feeling calm, relaxed, rejuvenated and more at ease in your body.