It is aimed at any person who has an interest in learning the basis tools to begin their journey to learning about Yoga.
The 6 week course will build week by week to help us gain an understanding of the reasons why we should practice yoga.
We will work on breathing exercises each week to help us relax and reduce stress in our Minds and bodies.
Each week we will also look at several poses to help us strengthen our bodies and help us work with injuries or misalignment in our postures.

I know alot of you have been attending Zoom meetings for work but for those who haven’t please take time to get to know how to use Zoom, download the app and get familiar with it ,finding a place in your home that you can set up your yoga mat so you are visible on camera to your teacher and find and get device that you can play your playlist .



All classes will be live. If for some reason the teachers internet fails at any point and we lose you…class link will be sent to you that same day so class will not be missed. All teachers have a strong internet connection and hope not to have any Zoom mishaps.

If you have not already attended a zoom online yoga class with us we highly recommended that you spend some time beforehand getting your zoom and playlist set up in advance so that we are all ready to enjoy class with no technical issues (hopefully)

Please ensure when you join that your mics are muted during class unless you need to ask a question.
The experience will be a better one if you stream music to your own device, eg, separate bluetooth speaker .