Dreaming of the ability to lift gracefully into a headstand? Or do you want to strengthen your already existing inversion practice? Come learn the best exercises to strengthen your upside-down time and gain comfort and control in headstands and we. can begin to understand how forearm stands can begin. In this 2.5hrs workshop, Orla will lead you through an inversion specific warm up, teach you the foundations of inversions strength work, and guide you through the best technique for head/forearm/handstands. With this knowledge, you can safely continue to work towards your favorite upside-down poses!