Thursday 19th Oct  at 10am

UNFORTUNATELY …we need to postpone our start date and move it to next week instead. Amazing Grannie has had a few back issues and is getting an MRI on Thursday so just needs to reschedule things a little.

We hope that doesn’t inconvenience anyone too much….The course will now begin on the 19th October at 10am…..and will run for 5 weeks….(with a break on the 2nd Nov and 19th Nov)w

Week 1- 19th Oct,
Week 2 26th Oct
No Class-2 Nov(Halloween Midterm)
Week 3- 9th Nov
No Class 16th Nov (Grainne Away)
Week 4 - 23rd Nov
Week 5 - 30th Nov.

Our Mum & Baby Postnatal Yoga class allows you to bond with your baby while exercising safely, helping to strengthen your mind and body after giving birth.

The classes are completely baby-led, so your baby can cry, laugh, sleep or feed during the session! We want you to feel at ease so you’re welcome to tend to your baby, as they need it.

Suitable from 6 weeks to crawling at speed
Mum gets to work on her core, pelvic floor, upper & lower back, shoulders and sanity
Lots of fun, stretching, strengthening & learning for baby
Enjoy learning beneficial yoga moves