Beginners-Improvers Morning Yoga with Orla Oct-Nov
October 24, 2023 •
9:30 am - 10:35 am
Zenergy Yoga
Orla Mc Adam
Description
The cost of this course is 70 euro. Book your spot now. Begins 17th Oct at 9.30am 2023
BOOK IN HERE
It is aimed at any person who has an interest in learning the basis tools to begin their journey to learning about Yoga, its also suitable for those looking to improve and refine their practice.
The 5 week course will build week by week to help us gain an understanding of the reasons why we should practice yoga.
We will work on breathing exercises each week to help us relax and reduce stress in our Minds and bodies.
Each week we will also look at several poses to help us strengthen our bodies and help us work with injuries or misalignment in our postures.
BOOK IN HERE
It is aimed at any person who has an interest in learning the basis tools to begin their journey to learning about Yoga, its also suitable for those looking to improve and refine their practice.
The 5 week course will build week by week to help us gain an understanding of the reasons why we should practice yoga.
We will work on breathing exercises each week to help us relax and reduce stress in our Minds and bodies.
Each week we will also look at several poses to help us strengthen our bodies and help us work with injuries or misalignment in our postures.