Reformer (Level 1-2)
May 26, 2025 •
10:30 am - 11:30 am
Zenergy Yoga
Orla Mc Adam
Description
Reformer Level 1 - 2
This level is for those familiar enough with the basics and keen to work further on the fundamentals of strength and flexibility under control.
Clients must be comfortable with a mix of both beginner and more progressive improver movements including further flexion and extension of the spine and core engagement.
This level is for those familiar enough with the basics and keen to work further on the fundamentals of strength and flexibility under control.
Clients must be comfortable with a mix of both beginner and more progressive improver movements including further flexion and extension of the spine and core engagement.