Level 2 Reformer Pilates – Building Strength and Control
This class builds on the foundations established in Level 1, introducing new exercises, light props, and increased repetitions to further develop strength, stability, and body awareness.
You’ll continue to focus on the core principles of Pilates—breath, alignment, and mindful movement—while exploring greater range of motion and resistance to challenge your coordination and endurance.
The use of props such as the Pilates ring, small ball, or hand weights adds variety and deeper engagement to your practice. Each class is thoughtfully paced to encourage progress while maintaining precision and control.
Focus: Strength building · Core stability · Alignment · Progressive challenge
Level: Intermediate / Level 2
Equipment: Reformer + prop