The cost of this course is 70 euro. Book your spot now. Begins 17th Oct at 9.30am 2023

BOOK IN HERE

It is aimed at any person who has an interest in learning the basis tools to begin their journey to learning about Yoga, its also suitable for those looking to improve and refine their practice.
The 5 week course will build week by week to help us gain an understanding of the reasons why we should practice yoga.
We will work on breathing exercises each week to help us relax and reduce stress in our Minds and bodies.
Each week we will also look at several poses to help us strengthen our bodies and help us work with injuries or misalignment in our postures.

Thursday 19th Oct  at 10am

UNFORTUNATELY …we need to postpone our start date and move it to next week instead. Amazing Grannie has had a few back issues and is getting an MRI on Thursday so just needs to reschedule things a little.

We hope that doesn’t inconvenience anyone too much….The course will now begin on the 19th October at 10am…..and will run for 5 weeks….(with a break on the 2nd Nov and 19th Nov)w

Week 1- 19th Oct,
Week 2 26th Oct
No Class-2 Nov(Halloween Midterm)
Week 3- 9th Nov
No Class 16th Nov (Grainne Away)
Week 4 - 23rd Nov
Week 5 - 30th Nov.

Our Mum & Baby Postnatal Yoga class allows you to bond with your baby while exercising safely, helping to strengthen your mind and body after giving birth.

The classes are completely baby-led, so your baby can cry, laugh, sleep or feed during the session! We want you to feel at ease so you’re welcome to tend to your baby, as they need it.

Suitable from 6 weeks to crawling at speed
Mum gets to work on her core, pelvic floor, upper & lower back, shoulders and sanity
Lots of fun, stretching, strengthening & learning for baby
Enjoy learning beneficial yoga moves

Orla Kerbey has been practicing yoga for over 15 years and during this time, has developed a fascination with the women’s body, especially around maternal health and well being. She practiced yoga through her own pregnancy and the movement, breathwork and meditation helped calm her mind and body, and supported her through her labour.
Her 250hr training in Hatha Yoga in The Elbow room fuelled her passion for learning, and her pregnancy yoga course with Yoga Therapy Ireland gave her the additional skills to ensure that she could support pregnant people as they move through their trimesters towards their delivery. Her classes will focus on movement and breathwork which will challenge mama to move her body in a safe way, which will then support her through her labour and delivery. We will use props such as birthing balls, tennis balls for myofascial release of tight spots, belts and bolsters to ensure comfort and safety when relaxing. Orla is also a trained Postpartum Doula and is passionate about supporting mamas as they move through their matrescence into motherhood.