Tuesday 29th April - at 10.45-11.45am- 6 Weeks Term
We are delighted to have some Mom and Baby Yoga back at the studio with the Wonderful Bernadette from Yoga with Bee.

Course date are as follow on Tuesdays at 10.45- 11.45am.
6 week Course dates are as follows-
29th April,
6th May,
No class 13th May
20th May,
27th May,
3rd June
10th June

Bernadette is a compassionate and experienced pregnancy and postnatal yoga teacher, dedicated to supporting mothers through every stage of their journey. As a mum of 3 she is passionate about the transformative power of yoga in motherhood. Bernadette creates a welcoming environment where women feel heard, supported, and empowered. Her classes specialise in creating a nurturing, safe space that helps women build strength, ease discomfort, and connect deeply with their bodies, their babies and foster a sense of community with other women.

Bernadette’s teaching style is warm, inclusive, and supportive, focusing on gentle movement, breathwork, and relaxation to promote physical and emotional well-being.

In Bernadette’s Mum and Baby yoga class expect a mix of guided postures, playful interactions with your baby, with moments of relaxation, all tailored to meet the needs of both mother and child in a calm and friendly atmosphere. Playing and bonding with your baby during the session helps foster emotional connection, enhance development, and create a sense of security and joy for both of you. Bonding with other mothers at the same stage is vital because it provides emotional support, reduces feelings of isolation, and fosters a sense of community where shared experiences, advice, and encouragement can help navigate the challenges of motherhood with greater confidence and reassurance.

Bernadette prioritises warmth and connection, she creates a nurturing space where mums and babies can truly enjoy their practice together.

Our Mum & Baby Postnatal Yoga class allows you to bond with your baby while exercising safely, helping to strengthen your mind and body after giving birth.

The classes are completely baby-led, so your baby can cry, laugh, sleep or feed during the session! We want you to feel at ease so you’re welcome to tend to your baby, as they need it.

Suitable from 6 weeks to crawling at speed
Mum gets to work on her core, pelvic floor, upper & lower back and shoulders
Lots of fun, stretching, strengthening & learning for baby
Enjoy learning beneficial yoga moves
6 week Course dates are as follows-
29th April,
6th May,
No class 13th May
20th May,
27th May,
3rd June
10th June

Reformer Level 2-
This level is for those familiar enough with the basics and keen to work further on the fundamentals of strength and flexibility under control.
Clients must be comfortable with a mix of both beginner and more progressive improver movements including further flexion and extension of the spine and core engagement.

Reformer Level 2-
This level is for those familiar enough with the basics and keen to work further on the fundamentals of strength and flexibility under control.
Clients must be comfortable with a mix of both beginner and more progressive improver movements including further flexion and extension of the spine and core engagement.

Athletic Reformer- Level 2/3
A more challenging class. This class is for the more experienced client. We push you to your limits in strength, flexibility, mobility and stamina.
Every part of your body is challenged with more intermediate and advanced movements on the Reformer Pilates machine. Transitions and class flow at this level are quicker and more advanced. You will move, bend and stretch like never before.