Reformer Level 1 - 2
This level is for those familiar enough with the basics and keen to work further on the fundamentals of strength and flexibility under control.
Clients must be comfortable with a mix of both beginner and more progressive improver movements including further flexion and extension of the spine and core engagement.

Tuesday 29th April - at 10.45-11.45am- 6 Weeks Term
We are delighted to have some Mom and Baby Yoga back at the studio with the Wonderful Bernadette from Yoga with Bee.

Course date are as follow on Tuesdays at 10.45- 11.45am.
6 week Course dates are as follows-
29th April,
6th May,
No class 13th May
20th May,
27th May,
3rd June
10th June

Bernadette is a compassionate and experienced pregnancy and postnatal yoga teacher, dedicated to supporting mothers through every stage of their journey. As a mum of 3 she is passionate about the transformative power of yoga in motherhood. Bernadette creates a welcoming environment where women feel heard, supported, and empowered. Her classes specialise in creating a nurturing, safe space that helps women build strength, ease discomfort, and connect deeply with their bodies, their babies and foster a sense of community with other women.

Bernadette’s teaching style is warm, inclusive, and supportive, focusing on gentle movement, breathwork, and relaxation to promote physical and emotional well-being.

In Bernadette’s Mum and Baby yoga class expect a mix of guided postures, playful interactions with your baby, with moments of relaxation, all tailored to meet the needs of both mother and child in a calm and friendly atmosphere. Playing and bonding with your baby during the session helps foster emotional connection, enhance development, and create a sense of security and joy for both of you. Bonding with other mothers at the same stage is vital because it provides emotional support, reduces feelings of isolation, and fosters a sense of community where shared experiences, advice, and encouragement can help navigate the challenges of motherhood with greater confidence and reassurance.

Bernadette prioritises warmth and connection, she creates a nurturing space where mums and babies can truly enjoy their practice together.

Our Mum & Baby Postnatal Yoga class allows you to bond with your baby while exercising safely, helping to strengthen your mind and body after giving birth.

The classes are completely baby-led, so your baby can cry, laugh, sleep or feed during the session! We want you to feel at ease so you’re welcome to tend to your baby, as they need it.

Suitable from 6 weeks to crawling at speed
Mum gets to work on her core, pelvic floor, upper & lower back and shoulders
Lots of fun, stretching, strengthening & learning for baby
Enjoy learning beneficial yoga moves
6 week Course dates are as follows-
29th April,
6th May,
No class 13th May
20th May,
27th May,
3rd June
10th June

6 Week Option – 75euro. NEW START DATE OF 27th May 2025

Drop is option also available in studio for those who cant commit to full course is nearing end of Trimester 3/ Due date. Drop in option is 15 euro. Just let us know to expect you so the studio is not overbooked and there is space for all the mums and bumps

We recommend that you have entered your second Trimester- week 12-14 onwards- before beginning Pregnancy Yoga classes.

Karens Bio is below-

“I love yoga. I have practiced it for many years through different life stages and am deeply passionate about sharing it’s benefits with others. I teach vinyasa, pregnancy yoga and post-natal yoga and am really excited to be joining the team at Zenergy yoga! I have taught at The Elbowroom in Dublin (where I also trained as a pregnancy and postnatal yoga teacher), at Samadhi yoga studio in Drogheda, and have run my own classes and retreats in Carrickmacross – both in person and online. I did my 200hr hatha yoga teacher training in 2014 in Samadhi yoga studio Dublin.

I had an interesting life pre-motherhood working in rewarding but demanding jobs in conflict affected areas with peacebuilding and human rights organizations. Yoga was a tool I used to support me and to make space for myself during sometimes stressful and often intense working and living conditions.

On return to Ireland, I spent time studying yoga, deepening my own practice and becoming a teacher. I am fascinated by this ancient tradition and the philosophy that informs it – I try to bring these traditional teachings into my classes in a way that is relatable for my students.

After an unplanned pregnancy and a great deal of fear about becoming a parent alone I went deeper into my yoga journey. I became a pregnancy yoga teacher during my pregnancy, and a postnatal teacher while my child was an infant. Yoga was there for me not only to help me through my worries and fears but was with me as I experienced the great joy of becoming a mother. Having my baby was the most transformative and powerful experience of my life. Yoga helped me connect with my body and my innate ability to birth my baby and I want to share some of this incredible power with other women.

Now, as mother to my 7 year old daughter and 3 year old son in our next stage of life living as a family with my husband Gareth, yoga continues to provide me with calm, peace and a breath of fresh air. Life has a way of continuing to offer us challenges, be they in parenting or in the hum drum of daily life, and yoga gives me the space and tools to find purpose and meaning on a daily basis. These are the fundamental teachings of yoga that I love to share”

Reformer Level 2-
This level is for those familiar enough with the basics and keen to work further on the fundamentals of strength and flexibility under control.
Clients must be comfortable with a mix of both beginner and more progressive improver movements including further flexion and extension of the spine and core engagement.

Introduction to Reformer Level 1 - Under the guidance of Pilates Instructor, you will work through the foundations of Reformer Pilates, getting to know your body, the machine and the exercise movements for a full body workout.
Suitable for absolute beginners, people new or returning to exercise and those with a curiosity!
Learn the basic principles of Reformer Pilates and how to apply them for a full body workout focused on core strength, spinal mobility and stability – while conditioning the entire body through movement

Reformer Level 2-
This level is for those familiar enough with the basics and keen to work further on the fundamentals of strength and flexibility under control.
Clients must be comfortable with a mix of both beginner and more progressive improver movements including further flexion and extension of the spine and core engagement.

Athletic Reformer- Level 2/3
A more challenging class. This class is for the more experienced client. We push you to your limits in strength, flexibility, mobility and stamina.
Every part of your body is challenged with more intermediate and advanced movements on the Reformer Pilates machine. Transitions and class flow at this level are quicker and more advanced. You will move, bend and stretch like never before.