Reformer Level 1 - 2
This level is for those familiar enough with the basics and keen to work further on the fundamentals of strength and flexibility under control.
Clients must be comfortable with a mix of both beginner and more progressive improver movements including further flexion and extension of the spine and core engagement.

Introduction to Reformer Level 1 -
*There will be no class on Monday 23rd June*
Under the guidance of Pilates Instructor, you will work through the foundations of Reformer Pilates, getting to know your body, the machine and the exercise movements for a full body workout.
Suitable for absolute beginners, people new or returning to exercise and those with a curiosity!

Reformer Level 1- 2
**There is no class on Monday 23rd June**
This level is for those new to reformer and those familiar enough with the basics and keen to work further on the fundamentals of strength and flexibility under control.
Clients will become more comfortable with a mix of both beginner and more progressive improver movements including further flexion and extension of the spine and core engagement.

Athletic Reformer- Level 2/3
A more challenging class. This class is for the more experienced client. We push you to your limits in strength, flexibility, mobility and stamina.
Every part of your body is challenged with more intermediate and advanced movements on the Reformer Pilates machine. Transitions and class flow at this level are quicker and more advanced.

6 Week Option – 75euro. NEW START DATE OF 27th May 2025

Drop is option also available in studio for those who cant commit to full course is nearing end of Trimester 3/ Due date. Drop in option is 15 euro. Just let us know to expect you so the studio is not overbooked and there is space for all the mums and bumps

We recommend that you have entered your second Trimester- week 12-14 onwards- before beginning Pregnancy Yoga classes.

Karens Bio is below-

“I love yoga. I have practiced it for many years through different life stages and am deeply passionate about sharing it’s benefits with others. I teach vinyasa, pregnancy yoga and post-natal yoga and am really excited to be joining the team at Zenergy yoga! I have taught at The Elbowroom in Dublin (where I also trained as a pregnancy and postnatal yoga teacher), at Samadhi yoga studio in Drogheda, and have run my own classes and retreats in Carrickmacross – both in person and online. I did my 200hr hatha yoga teacher training in 2014 in Samadhi yoga studio Dublin.

I had an interesting life pre-motherhood working in rewarding but demanding jobs in conflict affected areas with peacebuilding and human rights organizations. Yoga was a tool I used to support me and to make space for myself during sometimes stressful and often intense working and living conditions.

On return to Ireland, I spent time studying yoga, deepening my own practice and becoming a teacher. I am fascinated by this ancient tradition and the philosophy that informs it – I try to bring these traditional teachings into my classes in a way that is relatable for my students.

After an unplanned pregnancy and a great deal of fear about becoming a parent alone I went deeper into my yoga journey. I became a pregnancy yoga teacher during my pregnancy, and a postnatal teacher while my child was an infant. Yoga was there for me not only to help me through my worries and fears but was with me as I experienced the great joy of becoming a mother. Having my baby was the most transformative and powerful experience of my life. Yoga helped me connect with my body and my innate ability to birth my baby and I want to share some of this incredible power with other women.

Now, as mother to my 7 year old daughter and 3 year old son in our next stage of life living as a family with my husband Gareth, yoga continues to provide me with calm, peace and a breath of fresh air. Life has a way of continuing to offer us challenges, be they in parenting or in the hum drum of daily life, and yoga gives me the space and tools to find purpose and meaning on a daily basis. These are the fundamental teachings of yoga that I love to share”

Mandala Flow

A mandala flow is a fun and dynamic yoga sequence, inspired by vinyasa but with a focus on circular movement around the mat.
The circular movement is linked to the breath, creating a flowing and rhythmic experience.

Mandalas represent wholeness, unity and the cyclical nature of life.

Look forward to seeing you guys again xx 😘