The focus of this class is to learn proper alignment while developing strength, balance, and flexibility.
(First Half) We will begin with breathing, a spinal warm-up, and Sun Salutations-using the breath to move through a set sequence of poses. Next we will focus on foundational postures allowing you to explore them correctly, safely and to your own ability before bringing it all together and flowing through a sequence of poses. (Last Half) I will treat you to YIn Yoga :-)