8 spots
👉 BOOK AT LEAST 2-3 hours BEFORE START TIME or CLASS IS CANCELED IF NO ONE BOOKS.

This class focuses on finding poses that suit your unique body, exploring modifications, and learning to truly listen to yourself. We’ll begin with a traditional warm-up, move through a sequence of standing poses, and then transition to the mat for prone, seated, and supine poses. We’ll end our practice with a calming Shavasana.
It’s important to honor your own limits—feel free to modify or skip any movement or pose as needed throughout the class, and always follow any guidance or restrictions provided by your physician.

10 spots (🥤Bring some water to class so you stay hydrated.)
👉 BOOK AT LEAST 2-3 hours BEFORE START TIME or CLASS IS CANCELED IF NO ONE BOOKS.

This dynamic class blends the strength of weight training with the balance and focus of yoga, offering a full-body toning and sculpting workout. We begin with mini band movements and core-focused exercises, then transition into some of your favorite standing and single-leg balancing yoga poses—enhanced with 3–5 lb dumbbells. (Please bring your own weights.)
Weights are optional.
Note: A strong foundation, proper alignment, and body stability are essential. Movements should be slow and controlled, whether using weights or not. Always listen to your body—modify or skip any movements or poses as needed throughout the class, and always follow any guidance or restrictions provided by your physician.