This style of yoga targets the connective tissue ( fascia, ligaments, tendons, bones). Mostly made up of passive poses on the mat which are held from 1-5 minutes as you allow gravity to do all the work for you after you find your edge. The longer holds are perfect to meditate and slow your mind down then moving into a seamless shavasana, a final relaxation pose. Some of the benefits of Yin are improved range of motion, calms the mind and body, and reduces stress and anxiety. This class is 60 minutes. **Workout before not after Yin.** (15)

Engaging the mind and body with a combination of Hatha and Yin Yoga. We begin with a spinal warm up, Sun Salutations and a “flow” of movement with our breath during a standing series with no transitions with a focus on balance, strength, & concentration. The second half of class, we move into calming the mind and body with mainly seated postures with longer, passive holds as you finish your practice in Shavasana, a final relaxation pose. This class is 60 minutes. (12)