7 spots 👉 BOOK AT LEAST 2HRS BEFORE START TIME 👈

Focusing on poses that fit our bodies, modifications, and learning to listen to our bodies as starting with a traditional warm up followed by a standing poses then moving to the floor for prone, seated, and supine poses on the mat. We will finish our practice with Shavasana. (12)

7 spots 👉 BOOK AT LEAST 2HRS BEFORE START TIME 👈

💪You have the option to add an extra element of strength by adding your own 1-3# weights.

You will find this 60 minute class physically challenging as it strengthens and elongates the muscles and improves posture along with many other benefits. Starting out with a gentle warm up and Sun Salutations followed by a sequence of standing/balance poses with transitions as we flow with the breath. This will lead you to a series of poses with you seated, on your stomach, and on your back while ending with shavasana, the final relaxation pose.
Option: Add an extra element of strength by adding 1-3# weights during a specific section of out practice. Must provide your own weights.

7 spots available
👉 BOOK AT LEAST 2 hrs BEFORE START TIME or CLASS CANCELED 👈

Engaging the mind and body with a combination of Hatha and Yin Yoga. We begin with a traditional warm up then moving to a series of standing poses as we flow with our breath with no vinyasas/transitions to strength and improve posture. The second half of class, we move into calming the mind and body with mainly seated postures with longer, passive holds as you finish the practice in Shavasana. This class is 60 minutes