ZinZen Yoga - Schedule

March 1 - 7 2021

This week

Monday, March 1

9:00 AM

Shana

Private Class Full

Dance Studio at VIP Gymnastics

Private Class Full

March 1, 2021 • 9:00 am - 10:00 am

Dance Studio at VIP Gymnastics

Shana Phillips

Relax your Body ~ Calm Your Mind ~ Nurture your Spirit Classes: Monday-Tuesday-Wednesday ~ First Class Free Yoga offers something for everybody ~~~~ "You Do You!" Inhale Love~Exhale Gratitude

Description

9:30-10:30
K.E. and S.R. ,
You get to pick your style of yoga today:
DynamicHatha - Flow to Calm - Yin Yoga - ZenSculpt

If you are unable to attend class, please let me know ASAP.

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9:30 AM

Shana

Gentle Yoga Cancelled

Dance Studio at VIP Gymnastics

Gentle Yoga Cancelled

March 1, 2021 • 9:30 am - 10:30 am

Dance Studio at VIP Gymnastics

Shana Phillips

Relax your Body ~ Calm Your Mind ~ Nurture your Spirit Classes: Monday-Tuesday-Wednesday ~ First Class Free Yoga offers something for everybody ~~~~ "You Do You!" Inhale Love~Exhale Gratitude

Description

7 spots available
👉 BOOK AT LEAST 2 hrs BEFORE START TIME or CLASS IS CANCELED

Focusing on poses that fit our bodies, modifications, and learning to listen to our bodies as starting with a traditional warm up followed by a standing poses then moving to the floor for prone, seated, and supine poses on the mat. We will finish our practice with Shavasana. (12)

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10:45 AM

Shana

ZenSculpt

Dance Studio at VIP Gymnastics

ZenSculpt

March 1, 2021 • 10:45 am - 11:45 am

Dance Studio at VIP Gymnastics

Shana Phillips

Relax your Body ~ Calm Your Mind ~ Nurture your Spirit Classes: Monday-Tuesday-Wednesday ~ First Class Free Yoga offers something for everybody ~~~~ "You Do You!" Inhale Love~Exhale Gratitude

Description

7 spots
👉 BOOK AT LEAST 2HRS BEFORE START TIME 👈
(WEIGHTS OPTIONAL)

A challenging, higher intensity class to tone, strengthen and balance the body. We start with a warm up and Sun Salutations followed abs/mini bands. Then adding weights (or no weights) to a flow of standing/balancing poses and vinyasas (transitions). This will lead you to a series of poses with you seated, on your stomach, and on your back and ending with shavasana. (Must provide your own weights)

Note: It is important to have a good foundation and alignment along with body stability in all the poses while slowly controlling the movements with your weights (or no weights).

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12:00 PM

Shana

Private Class by Appt Full

Dance Studio at VIP Gymnastics

Private Class by Appt Full

March 1, 2021 • 12:00 pm - 1:00 pm

Dance Studio at VIP Gymnastics

Shana Phillips

Relax your Body ~ Calm Your Mind ~ Nurture your Spirit Classes: Monday-Tuesday-Wednesday ~ First Class Free Yoga offers something for everybody ~~~~ "You Do You!" Inhale Love~Exhale Gratitude

Description

ZenSculpt

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4:15 PM

Shana

JC Class (Teacher Permission Required) Full

Dance Studio at VIP Gymnastics

JC Class (Teacher Permission Required) Full

March 1, 2021 • 4:15 pm - 5:15 pm

Dance Studio at VIP Gymnastics

Shana Phillips

Relax your Body ~ Calm Your Mind ~ Nurture your Spirit Classes: Monday-Tuesday-Wednesday ~ First Class Free Yoga offers something for everybody ~~~~ "You Do You!" Inhale Love~Exhale Gratitude

Description

ZenSculpt with no transitions [Bring Your Own 1-5# weights]

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Tuesday, March 2

9:30 AM

Shana

DynamicHatha

Dance Studio at VIP Gymnastics

DynamicHatha

March 2, 2021 • 9:30 am - 10:30 am

Dance Studio at VIP Gymnastics

Shana Phillips

Relax your Body ~ Calm Your Mind ~ Nurture your Spirit Classes: Monday-Tuesday-Wednesday ~ First Class Free Yoga offers something for everybody ~~~~ "You Do You!" Inhale Love~Exhale Gratitude

Description

7 spots available
👉 BOOK AT LEAST 2 hrs BEFORE START TIME or CLASS IS CANCELED

You will find this 60 minute class physically challenging as it strengthens and elongates the muscles and improves posture along with many other benefits. Starting out with a gentle warm up and Sun Salutations followed by a sequence of standing/balance poses with transitions as we flow with the breath. This will lead you to a series of poses with you seated, on your stomach, and on your back while ending with shavasana, the final relaxation pose.

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10:45 AM

Shana

Flow to Calm

Dance Studio at VIP Gymnastics

Flow to Calm

March 2, 2021 • 10:45 am - 11:45 am

Dance Studio at VIP Gymnastics

Shana Phillips

Relax your Body ~ Calm Your Mind ~ Nurture your Spirit Classes: Monday-Tuesday-Wednesday ~ First Class Free Yoga offers something for everybody ~~~~ "You Do You!" Inhale Love~Exhale Gratitude

Description

7 spots available
👉 BOOK AT LEAST 2 hrs BEFORE START TIME or CLASS IS CANCELED

Engaging the mind and body with a combination of Hatha and Yin Yoga. We begin with a traditional warm up then moving to a series of standing poses as we flow with our breath with no vinyasas/transitions to strength and improve posture. The second half of class, we move into calming the mind and body with mainly seated postures with longer, passive holds as you finish the practice in Shavasana. This class is 60 minutes. (12)

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Wednesday, March 3

9:30 AM

Shana

Private Class Full

Dance Studio at VIP Gymnastics

Private Class Full

March 3, 2021 • 9:30 am - 10:30 am

Dance Studio at VIP Gymnastics

Shana Phillips

Relax your Body ~ Calm Your Mind ~ Nurture your Spirit Classes: Monday-Tuesday-Wednesday ~ First Class Free Yoga offers something for everybody ~~~~ "You Do You!" Inhale Love~Exhale Gratitude

Description

9:30-10:30
K.E. and S.R. ,
You get to pick your style of yoga today:
DynamicHatha - Flow to Calm - Yin Yoga - ZenSculpt

If you are unable to attend class, please let me know ASAP.

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10:45 AM

Shana

ZenScupt

Dance Studio at VIP Gymnastics

ZenScupt

March 3, 2021 • 10:45 am - 11:45 am

Dance Studio at VIP Gymnastics

Shana Phillips

Relax your Body ~ Calm Your Mind ~ Nurture your Spirit Classes: Monday-Tuesday-Wednesday ~ First Class Free Yoga offers something for everybody ~~~~ "You Do You!" Inhale Love~Exhale Gratitude

Description

7 spots
👉 BOOK AT LEAST 2HRS BEFORE START TIME 👈
(WEIGHTS OPTIONAL)

A challenging, higher intensity class to tone, strengthen and balance the body. We start with a warm up and Sun Salutations followed abs/mini bands then adding weights (or no weights) in a sequence of standing/balance poses with vinyasa flows (transitions). This will lead you to a series of poses with you seated, on your stomach, and on your back while ending with shavasana. (Must provide your own weights)

Note: It is important to have a good foundation and alignment along with body stability in all the poses while slowly controlling the movements with your weights (or no weights).

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6:30 PM

Shana

Yin Yoga

Dance Studio at VIP Gymnastics

Yin Yoga

March 3, 2021 • 6:30 pm - 7:30 pm

Dance Studio at VIP Gymnastics

Shana Phillips

Relax your Body ~ Calm Your Mind ~ Nurture your Spirit Classes: Monday-Tuesday-Wednesday ~ First Class Free Yoga offers something for everybody ~~~~ "You Do You!" Inhale Love~Exhale Gratitude

Description

8 spots available
👉 BOOK AT LEAST 2 hrs BEFORE START TIME or CLASS is CANCELED

This style of yoga targets the connective tissue ( fascia, ligaments, tendons, bones). Mostly made up of passive poses on the mat which are held from 1-5 minutes as you allow gravity to do all the work for you after you find your edge. The longer holds are perfect to meditate and slow your mind down then moving into a seamless shavasana, a final relaxation pose. Some of the benefits of Yin are improved range of motion, calms the mind and body, and reduces stress and anxiety. This class is 60 minutes. **Workout before not after Yin and wait 12 -24 hrs before practicing Yin again.**

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Thursday, March 4

No classes

Friday, March 5

No classes

Saturday, March 6

No classes

Sunday, March 7

No classes

March 1 - 7 2021

This week