8 spots available
👉 BOOK AT LEAST 2 hrs BEFORE START TIME or CLASS IS CANCELED

Focusing on poses that fit our bodies, modifications, and learning to listen to our bodies as starting with a traditional warm up followed by a standing poses then moving to the floor for prone, seated, and supine poses on the mat. We will finish our practice with Shavasana.

**It is important to be aware of your own limitations and modify/skip movements or poses as needed during the class.

5 spots (LIMITED-TIME OFFER)
[Bring 1-5# weights]
👉 BOOK AT LEAST 2HRS BEFORE START TIME or CLASS IS CANCELED

(WEIGHTS OPTIONAL)
A fun higher intensity class to tone, strengthen and balance the body. We start with a warm up and Sun Salutations followed with abs and mini bands moves. Then adding weights (or not) to a series of standing/balancing poses with low impact grooving between flows. This will lead you to a series of poses with you seated, on your stomach, and on your back and ending with shavasana.
**Must provide your own weights**

Note: It is important to have a good foundation and alignment along with body stability in all the poses while slowly controlling all the movements with your weights (or no weights). It is important to be aware of your own limitations and modify/skip movements or poses as needed during the class.

8 spots available
👉 BOOK AT LEAST 2 hrs BEFORE START TIME or CLASS IS CANCELED

You will find this 60 minute class physically challenging as it strengthens and elongates the muscles and improves posture along with many other benefits. Starting out with a gentle warm up and Sun Salutations followed by a sequence of standing/balance poses with transitions as we flow with the breath. This will lead you to a series of poses with you seated, on your stomach, and on your back while ending with shavasana, the final relaxation pose.

* It is important to be aware of your own limitations and modify/skip movements or poses as needed during the class.