8 spots
👉 BOOK AT LEAST 2 hrs BEFORE START TIME or CLASS IS CANCELED

You will find this 60 minute class physically challenging as it strengthens and elongates the muscles and improves posture along with many other benefits. Starting out with a gentle warm up and Sun Salutations followed by a sequence of standing/balance poses with transitions as we flow with the breath. This will lead you to a series of poses with you seated, on your stomach, and on your back while ending with shavasana, the final relaxation pose.

* It is important to be aware of your own limitations and modify/skip movements or poses as needed during the class.

AR
Start a yoga practice at your own pace in a fun and nurturing environment. Private sessions are the perfect way to receive detailed personal instructions needed to gain the most benefit for your yoga practice. Discover how it will transform your life, on and off the mat.

8 spots
👉 BOOK AT LEAST 2HRS BEFORE START TIME or CLASS IS CANCELED.

(WEIGHTS OPTIONAL)
A challenging, higher intensity class to tone, strengthen and balance the body. We start with a warm up followed abs/mini bands then adding weights (or no weights) in a sequence of standing/balance poses with vinyasa flows (transitions). This will lead you to a series of poses were you are seated, on your stomach, and on your back while ending with shavasana. (Must provide your own weights)

Note: It is important to have a good foundation and alignment along with body stability in all the poses while slowly controlling the movements with your weights (or no weights). It is important to be aware of your own limitations and modify/skip movements or poses as needed during the class.

8 spots
👉 BOOK AT LEAST 2 hrs BEFORE START TIME or CLASS is CANCELED

This style of yoga targets the connective tissue ( fascia, ligaments, tendons, bones). Mostly made up of passive poses on the mat which are held from 1-5 minutes as you allow gravity to do all the work for you after you find your edge. The longer holds are perfect to meditate and slow your mind down then moving into a seamless shavasana, a final relaxation pose. Some of the benefits of Yin are improved range of motion, calms the mind and body, and reduces stress and anxiety.

**Workout before not after Yin and wait 12 -24 hrs before practicing Yin again.
**It is important to be aware of your own limitations and modify/skip movements or poses as needed during the class.