7 spots
👉 BOOK AT LEAST 2HRS BEFORE START TIME 👈
(WEIGHTS OPTIONAL)

A challenging, higher intensity class to tone, strengthen and balance the body. We start with a warm up and Sun Salutations followed abs/mini bands. Then adding weights (or no weights) to a flow of standing/balancing poses and vinyasas (transitions). This will lead you to a series of poses with you seated, on your stomach, and on your back and ending with shavasana. (Must provide your own weights)

Note: It is important to have a good foundation and alignment along with body stability in all the poses while slowly controlling the movements with your weights (or no weights).

8 spots
👉 BOOK AT LEAST 2 hrs BEFORE START TIME or CLASS is CANCELED

This style of yoga targets the connective tissue ( fascia, ligaments, tendons, bones). Mostly made up of passive poses on the mat which are held from 1-5 minutes as you allow gravity to do all the work for you after you find your edge. The longer holds are perfect to meditate and slow your mind down then moving into a seamless shavasana, a final relaxation pose. Some of the benefits of Yin are improved range of motion, calms the mind and body, and reduces stress and anxiety.

**Workout before not after Yin and wait 12 -24 hrs before practicing Yin again.
**It is important to be aware of your own limitations and modify/skip movements or poses as needed during the class.