7 spots
👉 BOOK AT LEAST 2HRS BEFORE START TIME 👈
(WEIGHTS OPTIONAL)

A challenging, higher intensity class to tone, strengthen and balance the body. We start with a warm up and Sun Salutations followed abs/mini bands. Then adding weights (or no weights) to a flow of standing/balancing poses and vinyasas (transitions). This will lead you to a series of poses with you seated, on your stomach, and on your back and ending with shavasana. (Must provide your own weights)

Note: It is important to have a good foundation and alignment along with body stability in all the poses while slowly controlling the movements with your weights (or no weights).

8 spots
👉 BOOK AT LEAST 2 hrs BEFORE START TIME or CLASS IS CANCELED

You will find this 60 minute class physically challenging as it strengthens and elongates the muscles and improves posture along with many other benefits. Starting out with a gentle warm up and Sun Salutations followed by a flow of standing/balance poses with transitions as we flow with the breath. This will lead you to a series of poses with you seated, on your stomach, and on your back while ending with shavasana, the final relaxation pose.

* It is important to be aware of your own limitations and modify/skip movements or poses as needed during the class.

8 spots
👉 BOOK AT LEAST 2 hrs BEFORE START TIME or CLASS IS CANCELED

Engaging the mind and body with a combination of Hatha and Yin Yoga. We begin with a traditional warm up then moving to a series of standing poses as we flow with our breath with no vinyasas/transitions to strength and improve posture. The second half of class, we move into calming the mind and body with mainly seated postures with passive, static holds as you finish the practice in Shavasana. This class is 60 minutes.

**It is important to be aware of your own limitations and modify/skip movements or poses as needed during the class.

8 spots
👉 BOOK AT LEAST 3 hrs BEFORE START TIME or CLASS is CANCELED

This style of yoga targets the connective tissue ( fascia, ligaments, tendons, bones). Mostly made up of passive, static poses on the mat which are held from 1-5 minutes as you allow gravity to do all the work for you after you find your edge. The longer holds are perfect to meditate and slow your mind down then moving into a seamless shavasana, a final relaxation pose. Some of the benefits of Yin are improved range of motion, calms the mind and body, and reduces stress and anxiety. It is important to be aware of your own limitations and modify/skip movements or poses as needed during the class.

**Do workouts or strenuous activities before NOT after Yin. I recommend a wait period time of at least 2-3 hours after Yin if you are planning on other activities. This wait period time may vary from person to person.
**Wait 12 -24 hours before practicing Yin again.