8 spots
👉 BOOK AT LEAST 2-3 hours BEFORE START TIME or CLASS IS CANCELED IF NO ONE BOOKS.

Focusing on poses that fit our bodies, modifications, and learning to listen to our bodies as starting with a traditional warm up followed by a standing poses then moving to the floor for prone, seated, and supine poses on the mat. We will finish our practice with Shavasana.

**It is important to be aware of your own limitations and modify/skip movements or poses as needed during the class.

11 spots (🥤Bring some water to class so you stay hydrated.)
👉 BOOK AT LEAST 2-3 hours BEFORE START TIME or CLASS IS CANCELED IF NO ONE BOOKS.

This dynamic class combines the strength of weight training with the balance and focus of yoga for a full body toning and sculpting workout. Beginning with mini band movements and ab exercises, we move into practicing some of your favorite standing and single leg balancing yoga poses with 3-5 lbs dumbbells. (Must provide your own weights)
(WEIGHTS OPTIONAL)
NOTE: It is important to have a good foundation and alignment along with body stability in all the poses while slowly controlling the movements with your weights (or no weights). It is important to be aware of your own limitations and modify/skip movements or poses as needed during the class.