8 spots
👉 BOOK AT LEAST 2-3 hours BEFORE START TIME or CLASS IS CANCELED IF NO ONE BOOKS.

This class focuses on finding poses that suit your unique body, exploring modifications, and learning to truly listen to yourself. We’ll begin with a traditional warm-up, move through a sequence of standing poses, and then transition to the mat for prone, seated, and supine poses. We’ll end our practice with a calming Shavasana.
It’s important to honor your own limits—feel free to modify or skip any movement or pose as needed throughout the class, and always follow any guidance or restrictions provided by your physician.

11 spots (🥤Bring some water to class so you stay hydrated.)
👉 BOOK AT LEAST 2-3 hours BEFORE START TIME or CLASS IS CANCELED IF NO ONE BOOKS.

This dynamic class blends the strength of weight training with the balance and focus of yoga, offering a full-body toning and sculpting workout. We begin with mini band movements and core-focused exercises, then transition into some of your favorite standing and single-leg balancing yoga poses—enhanced with 3–5 lb dumbbells. (Please bring your own weights.)
Weights are optional.
Note: A strong foundation, proper alignment, and body stability are essential. Movements should be slow and controlled, whether using weights or not. Always listen to your body—modify or skip any movements or poses as needed throughout the class, and always follow any guidance or restrictions provided by your physician.

8 spots
👉 BOOK AT LEAST 2-3 hours BEFORE START TIME or CLASS IS CANCELED

This class engages both the mind and body through a blend of Hatha and Yin Yoga. We begin with a traditional warm-up and move into a series of standing poses, flowing with the breath—without vinyasas or dynamic transitions—to build strength and improve posture. In the second half of class, we shift into stillness with primarily seated postures held passively and statically to calm the mind and release tension. The practice concludes with a restful Shavasana.
Please remember to honor your body—modify or skip any movements or poses as needed throughout the class, and always follow any guidance or restrictions provided by your physician.

10 spots 👉 BOOK AT LEAST 2hrs BEFORE START TIME or CLASS is CANCELED if no one books.

This style of yoga targets the connective tissues—such as fascia, ligaments, tendons, and bones—primarily from the belly button to the knees, although upper body areas may also be included. Yin Yoga focuses on the area from the navel to the knees—key yin regions—because the hips and lower back tend to tighten with age. While the practice can benefit all joints, the hips and spine are naturally prioritized. Yin Yoga consists mostly of passive, static poses performed on the mat and held for 1–5 minutes. After finding your edge in each pose, you allow gravity to take over, encouraging deep release and stillness. These longer holds create space for meditation and mental stillness, and the practice ends with a seamless transition into Savasana, the final relaxation pose.
It’s essential to honor your body—modify or skip poses as needed during class, and always follow any guidance or restrictions provided by your physician.

Benefits of Yin Yoga include:
Improved range of motion and joint mobility
A calmer mind and nervous system
Reduced stress and anxiety
Who should avoid or be cautious: osteoporosis, or hyper mobility/ joint injury. Persons pregnant should attend a prenatal yin yoga class.

Important Guidelines:
*Do workouts or strenuous activities before, not after, Yin Yoga.
*Allow at least 2–3 hours of rest after your Yin practice before engaging in other physical activities (this may vary from person to person).
*Wait 12–24 hours before practicing Yin Yoga again to give your tissues adequate recovery time.