8 spots
👉 BOOK AT LEAST 2-3 hours BEFORE START TIME or CLASS IS CANCELED IF NO ONE BOOKS.

This class focuses on finding poses that suit your unique body, exploring modifications, and learning to truly listen to yourself. We’ll begin with a traditional warm-up, move through a sequence of standing poses, and then transition to the mat for prone, seated, and supine poses. We’ll end our practice with a calming Shavasana.
It’s important to honor your own limits—feel free to modify or skip any movement or pose as needed throughout the class, and always follow any guidance or restrictions provided by your physician.

10 spots (🥤Bring some water to class so you stay hydrated.)
👉 BOOK AT LEAST 2-3 hours BEFORE START TIME or CLASS IS CANCELED IF NO ONE BOOKS.

This dynamic class blends the strength of weight training with the balance and focus of yoga, offering a full-body toning and sculpting workout. We begin with mini band movements and core-focused exercises, then transition into some of your favorite standing and single-leg balancing yoga poses—enhanced with 3–5 lb dumbbells. (Please bring your own weights.)
Weights are optional.
Note: A strong foundation, proper alignment, and body stability are essential. Movements should be slow and controlled, whether using weights or not. Always listen to your body—modify or skip any movements or poses as needed throughout the class, and always follow any guidance or restrictions provided by your physician.

8 spots
👉 BOOK AT LEAST 2-3 hours BEFORE START TIME or CLASS IS CANCELED

This class offers a physical challenge as it strengthens and lengthens your muscles, improves posture, and provides numerous other benefits. You'll begin with a gentle warm-up and Sun Salutations, followed by a flowing sequence of standing and balance poses with smooth transitions. The class then moves into a series of seated, prone, and supine poses, ending in a restful savasana
It’s essential to honor your body—modify or skip poses as needed during class, and always follow any guidance or restrictions provided by your physician.

8 spots
👉 BOOK AT LEAST 2-3 hours BEFORE START TIME or CLASS IS CANCELED

This class engages both the mind and body through a blend of Hatha and Yin Yoga. We begin with a traditional warm-up and move into a series of standing poses, flowing with the breath—without vinyasas or dynamic transitions—to build strength and improve posture. In the second half of class, we shift into stillness with primarily seated postures held passively and statically to calm the mind and release tension. The practice concludes with a restful Shavasana.
Please remember to honor your body—modify or skip any movements or poses as needed throughout the class, and always follow any guidance or restrictions provided by your physician.

10 spots 👉 BOOK AT LEAST 2hrs BEFORE START TIME or CLASS is CANCELED if no one books.

This style of yoga targets the connective tissue ( fascia, ligaments, tendons, bones). Mostly made up of passive, static poses on the mat which are held from 1-5 minutes as you allow gravity to do all the work for you after you find your edge. The longer holds are perfect to meditate and slow your mind down then moving into a seamless savasana, a final relaxation pose. Some of the benefits of Yin are improved range of motion, calms the mind and body, and reduces stress and anxiety. It is important to be aware of your own limitations and modify/skip movements or poses as needed during the class.
**Do workouts or strenuous activities before NOT after Yin. I recommend a wait period time of at least 2-3 hours after Yin if you are planning on other activities. This wait period time may vary from person to person.
**Wait 12 -24 hours before practicing Yin again.