Flow to Calm |1|

Shana Phillips

May 12 2024 • Duration: 54 Minutes

[Disclaimer: You are responsible for your own body's well being. Consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise, there is the possibility of physical injury. Not all exercises in my videos are suitable for all persons. If you engage in this exercise, you agree that you do so at your own risk. You are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shana Phillips /ZinZen Yoga and any other related entities from any and all claims or causes of action, known or unknown.Shana Phillips/ZinZen Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.]

Props you may need for this flow: chair, pillows, blocks, belt, blanket)
Engaging the mind and body with a combination of Hatha and Yin Yoga. We begin with a traditional warm up then moving to a series of standing poses as we flow with our breath with no vinyasas/transitions to strength and improve posture. The second half of class, we move into calming the mind and body with mainly seated postures with passive, static holds as you finish the practice in Savasana.
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Disclaimer: You are responsible for your own body's well being. Consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise, there is the possibility of physical injury. Not all exercises in my videos are suitable for all persons. If you engage in this exercise, you agree that you do so at your own risk. You are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shana Phillips (ZinZen Yoga) and any other related entities from any and all claims or causes of action, known or unknown. Shana Phillips/ZinZen Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.