ZenSculpt |4|
Shana PhillipsOctober 4 2024 • Duration: 34 Minutes
[Disclaimer: You are responsible for your own body's well being. Consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise, there is the possibility of physical injury. Not all exercises in my videos are suitable for all persons. If you engage in this exercise, you agree that you do so at your own risk. You are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shana Phillips /ZinZen Yoga and any other related entities from any and all claims or causes of action, known or unknown.Shana Phillips/ZinZen Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.]
Note: {Apologies --sound low, list of moves at bottom of description}
You can always modify reps, weights, etc........"You Do You". This dynamic class combines the strength of weight training with the balance and focus of yoga for a full body toning and sculpting workout. Beginning with mini band movements and ab exercises, we move into practicing some of your favorite standing and single leg balancing yoga poses with 3-5 lbs dumbbells.
Mini Crunch -- Side Plank
Glute Bridges
Standing: Abductor and Extensions
Round 1: Right Leg Only - Vinyasa - Left Leg Only
Curtsy Lunge -- Squat Leg Lift -- CL Split Lunge
Round 2: Right Side - Vinyasa - Left Side
W1 Upward Fly -- CL Bent Over Row -- W2 Arnold Press
Round 3: 2x no Vinyasa
Kneel: Hammer Curls -- Triceps Kickbacks -- Plank Tap Outs