Slow Down - Stretch - Relax |7|
Shana PhillipsJanuary 10 2025 • Duration: 14 Minutes
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Slow Down, Stretch, and Relax 14 minute FULL BODY STRETCH | Stretching after a workout is essential for improving flexibility, reducing muscle soreness, and enhancing recovery. It helps to realign muscle fibers, prevent injury, and promote relaxation. Incorporating stretching into your routine can improve overall fitness and mobility over time.