Connecting body, mind and breath. Each class is composed of flowing and creative sequences, creating a moving meditation and increasing strength, flexibility and awareness. Modifications are offered throughout. 45 Minutes in length.

Connecting body, mind and breath. Each class is composed of flowing and creative sequences, creating a moving meditation and increasing strength, flexibility and awareness. Modifications are offered throughout. 45 Minutes in length.

Soothing to the nervous system, nurturing to mind and body, Restorative yoga is a perfect reset to our busy lifestyles. The practice may include a combination of a gentle, slow, meditation, breath work, and still poses that involve long, passive holds in a series of 4-6 restful poses. Props are suggested (pillow/bolster, blocks/books, strap, or chair) to support the passively held postures.

Participants will receive the log-in link 30 minutes prior to class.