Connecting body, mind and breath. Each class is composed of flowing and creative sequences, creating a moving meditation and increasing strength, flexibility and awareness. Modifications are offered throughout. 45 Minutes in length.

Limit 12 socially distanced spots. Outdoor yoga class focused on gentle and restorative movement to prepare you for the weekend. This class requires props (bolster or pillow, two blankets/beach towels, and at least 1 block). If you need to rent props, please email kat@321omfitness.com to reserve. Rental & cleaning fee of $5 via venmo @Kat-Buechel paid separately.

Modifications are offered throughout. 60 Minutes in length.

*No cancellations within 4 hours of class. Class pack or membership charged.
*Weather permitting. Notification sent within 1 hour of start time if cancelled due to weather. Class will move to virtual if weather does not allow for class and link will be sent separately.
*Address is Quaker Ln/Seminary Road details will be sent after booking