Slow doesn’t mean soft—and we like a little grit with our grace.

Think slow means easy? Think again. This class is your invitation to simmer—not sprint—into deep, delicious core and strength work. Built on the steady foundation of Hatha yoga, Core & Restore is for those who like their strength slow-cooked and their movement purposeful. You’ll move with intention, breath, and a healthy dose of attitude.

You’ll hold postures a little longer, dig a little deeper, and build the kind of strength that sticks with you—in your body and your mindset. Expect planks (yes, plural), sneaky balance challenges, and core engagement that doesn’t quit… followed by the kind of restorative cooldown that makes it all worth it.

Perfect for anyone who wants to feel strong without the frantic pace of a power flow. You’ll walk out grounded, a little sore (the good kind), and a lot more badass.

Open to all skill levels.