Move with grace, breathe with purpose, and settle into the strength of the present moment. This class blends the steady rhythm of Slow Flow Vinyasa with the focused alignment and longer holds of Hatha yoga, creating a practice that is both grounding and gently energizing.

We’ll flow through mindful sequences with time to explore each posture, build awareness, and deepen your connection to breath and body. Expect a moderate pace, supportive guidance, and a blend of fluid movement and intentional stillness.

Perfect for those who want to move without rushing, strengthen with purpose, and leave class feeling calm, clear, and centered.

Open to all skill levels.