This is a back-to-basics class designed for real people with real bodies and real lives. We break down classic yoga poses, focus on breath and alignment, and go at a pace that lets you actually learn instead of flailing through a flow. There’s no rush, no pressure, and absolutely no need to be perfect.

More seasoned yogis? You’re totally welcome too. Revisit the foundations, reconnect with your breath, and maybe remember why you started in the first place.

✨ You’ll leave feeling:
• More confident in your body
• Calmer in your mind
• Slightly taller (maybe—it happens)

All levels welcome!