This is not your average “stretch and nap” session. Yin Yoga is the deep tissue work of the yoga world. Poses are held for 3–5 minutes (yes, on purpose), targeting the connective tissue—the stuff that makes your body actually feel better when it’s tight, stiff, or screaming at you for sitting weird at your desk all day.

You won’t break a sweat, but don’t be fooled—this practice is quietly intense. As you sink into long-held postures, you’ll meet your edge, breathe through the mental chatter, and maybe even make peace with the part of you that avoids stillness.

Expect props, floor poses, silence (but the good kind), and a nervous system that feels like it just got a cosmic hug.

Perfect for:
• Anyone feeling tight, burned out, or both
• People who say, “I can’t slow down” (spoiler: that means you need to)
• Humans with hips and hamstrings

Open to all skill levels.