Tired of running on empty? Leave your to-do list at the door—this is your time to truly rest. Push Pause is your weekly permission slip to stop the scroll, ditch the to-do list, and do absolutely nothing—on purpose.

This deeply restorative class is all about slowing down and resetting your system from the inside out. With cozy props, long supported stretches, soft lighting, and guided relaxation, you’ll melt tension, quiet your mind, and actually feel your breath again.

Perfect for stress relief, better sleep, nervous system repair, and reminding yourself what “peaceful” feels like.

✨ No yoga experience needed. No sweating required. Just show up, lie down, and let the world wait.

Open to all skill levels.