Let’s be real—Saturday morning energy is… unpredictable. Maybe you’re coming in stiff from a long week, maybe you’re dragging after one too many tacos and margaritas. Either way, this class meets you exactly where you are—in the fog, in the feels, in the pajamas if you must.

Gentle Hatha is all about easing in. We’ll move through accessible poses at a mellow pace, focusing on breath, alignment, and letting your nervous system know it’s safe to chill the heck out. There’s no pressure to push, perform, or be perky. Just come as you are, and leave feeling better than when you walked in.

✨ Expect:
• Slow, mindful movement
• Gentle stretches and strength-building
• Breathwork to reset your mood and mindset.

Perfect for beginners, the sore, the sleepy, the skeptical—and anyone needing a physical & mental tune-up before the weekend takes off.

Open to all skill levels.