Forget contorting like a pretzel or keeping up with a human metronome. This is Hatha yoga in its OG form—slow, steady, and deeply grounding. Think of it as the yoga equivalent of tuning your guitar before a jam session. You’ll move through foundational poses with breath awareness, holding each shape just long enough to feel something shift (physically, emotionally, or maybe just your breakfast settling).

This class is perfect if:
• You want to build strength without melting into a puddle.
• You appreciate a pause between poses (like, to breathe? Wild concept).
• You’re into the idea of listening to your body, not battling it.

Expect gentle heat, deep stretches, maybe some shaky muscles—and absolutely zero judgment. Great for beginners or anyone needing a reset button for their nervous system.

Open to all skill levels.