This isn’t your fast-flow scroll-and-go yoga. Stillness & Strength is a deliberate, full-body Hatha practice that blends breathwork, meditation, and held poses to build awareness, alignment, and real internal power. Think less hustle, more presence. Less “perfect pose,” more conscious connection.

We’ll move slowly but deeply—working through accessible postures with time to adjust, breathe, and feel. Newer yogis are welcome (modifications are always offered), and more experienced practitioners will find plenty of space to push further.

Quiet doesn’t mean easy and still doesn’t mean soft.

Open to all skill levels.