Start strong, end soft. This class is the perfect blend of fire and chill—a focused and energizing Hatha-esque practice to wake up your body and get your blood moving, followed by a grounding, slow-paced Yin-style finish to melt tension and restore calm.

We’ll kick things off with breath-driven movement, strength-building poses, and just the right amount of sweat to shake off the day. Then, we’ll shift gears—settling into deep, supported stretches that target the fascia and help release long-held tension.

It’s a full-spectrum experience that leaves you feeling both accomplished and deeply restored. Come for the movement, stay for the surrender.

Open to all experience levels.