Welcome to the class that knows exactly what kind of week you’ve had. This slow flow is your Friday morning permission slip to move, breathe, stretch, and not totally fall apart before the weekend finally saves us.

It has just enough challenge to remind you you’re alive — but not so much that you’ll regret every decision you’ve made since Monday. Expect mindful movement, long exhales, hips that finally stop complaining, and a few moments where you might accidentally relax on purpose.

Come in tired, leave slightly less feral. It’s Finally Friday — you’ve earned this.

Open to all levels.