This is an active, strength and conditioning class so expect to sweat a bit. Each week will focus on a different muscle group. It is open to all skill levels.

This is an active, strength and conditioning class so expect to sweat a bit. Each week will focus on a different muscle group. It is open to all skill levels.

This class focuses on physical health and mental well-being. Hatha yoga utilizes asanas (bodily postures), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. Slow and steady is the mantra of this class. It is open to all skill levels.

This is a true Yin class focusing on relaxation and the fascia. Expect few asanas with long hold times and focused meditation. Various props are available and their use is encouraged. It is open to all skill levels.

This is a true Yin class focusing on relaxation and the fascia. Expect few asanas with long hold times and focused meditation. Various props are available and their use is encouraged. It is open to all skill levels.

This quiet, contemplative practice targets the deepest tissues of the body (connective tissues and fascia) and the meridians. Expect a limited number of asanas and long hold times, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Work on breathing through discomfort and learning to sit with your thoughts. Props are available and recommended. This class is open to all skill levels.

Restorative Yoga focuses on slowing down and integrating the breath with the body. Expect few asanas with long hold times and extensive use of props. Slow the mind, body, and breath to release mental, emotional, and physical tension. All skill levels are welcome.

This is a passive, meditative form of yoga that allows you to focus on your breath while releasing tension in your body. The focus of this class is not on stretching or strengthening but on releasing. Expect a limited number of poses with long hold times. Props are used extensively. All skill levels are welcome.

Designed with pandemic teacher in mind, these workshops will focus on coaching teachers in pranayama (breath work), meditation, and asanas (poses) to manage stress and fatigue. We will work through poses designed to assist in releasing physical tension, short meditations to assist in releasing mental/emotional tension, and breath work to connect body to mind. Each workshop will conclude with a guided meditation for deep relaxation and an opportunity to "discuss amongst ourselves."